Tweaked Knee

March 4th, 2009 kNuke

The outside of my surgically repaired left knee is a little sore today.  I was stretching and decided to do some yoga poses to loosen up my legs.  I leaned a little too far forward in the Warrior stance and tweaked it.

It’s been a little less than a year since I tore my left ACL.  I’m a little worried because it’s never felt like this before.  I can walk around fine, but anytime I bend the knee and put a little pressure on it, I feel a sharp pain.  The pain subsides quickly, but it’s still a little alarming.  I plan to rest and stretch since I’m not working out this week due to my abdominal injury, but I’m wondering if I should call someone?

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Yoga

February 25th, 2009 kNuke

Since I strained my abdominal last week, I’ve decided to take some time off from lifting to let the injury heal.  I don’t want to sit on my ass for a week so I decided to try something new, yoga!  I picked yoga, because I’m hoping it will help with my knee flexibility and stiffness.

When you’re outside the room watching other people do yoga, it looks really peaceful and relaxing, but when you’re in the room, you begin to realize that yoga actually makes you sweat!  Even though the Instructor had to come over to help me with the poses about 5 times, I really enjoyed the hour-long session.  My knees, back, upper traps, and hips feel a lot more flexible and relaxed.  I think I’m going to check out another yoga session on Friday, but I’m still debating whether to add yoga to my regular routine on a bi-weekly basis.

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Still Hesitant

February 16th, 2009 kNuke

Today I noticed that I’m still a little hesitant to push towards my max when doing Deadlifts.  I can understand my hesitation when doing Leg Presses, because my knee sometimes becomes sore, but I feel perfectly fine with Deadlifts.  I figure once I get further along in my lifting program, I’ll feel more comfortable and be able to push myself further.

Is this a normal thing?  Has anyone else experienced the same issues?

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Workout Music

February 13th, 2009 kNuke

For the past week I’ve been working out with an iPod Shuffle.  This is the first time I’ve ever worked out with my own music and I have to say it’s a lot better than listening to the crap that most gyms play!  Since I’m in the gym for only about an hour a day I don’t need a lot of songs, but I was wondering what others have on their iPods to help jack them up?

As far as the workouts go, each workout puts more weight on the bar and brings less tightness the day after; both good things.  My right knee did get a little sore today while doing one-legged Leg Presses so I’ll have to keep an eye on that during future workouts.  It’s funny that my right knee is the one that often gets sore huh?

Funny story, while doing Leg Presses my right thigh kept on touching my iPod and maxing out the volume!  I think people across the room could hear my music.

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Feeling Stronger

February 10th, 2009 kNuke

Everyone around me is getting the flu and I think I’m fighting it.  Regardless of that fact, my workout went well.  It took a little longer than usual, but I felt strong.  My legs don’t feel as wobbly as last week and all my lifts are slowly approaching my normal weights.  At my estimation I should be back to my normal strength levels in less than a month if my current plan holds up.

On a side note, I took measurements on Sunday and actually gained a 1/2 inch around my belly.  I really need to tighten up my diet on the weekends; it’s my Achilles heal.

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