Discomfort Behind Outside of Knee

April 27th, 2009 kNuke Posted in ACL Surgery Adventure | No Comments »

I haven’t really gone full blast with my hamstring workouts since the ACL surgery, but my knee had been feeling pretty good for a while so i decided it was time to take the training wheels off. Over the course of a week I did Deadlifts and Hamstring Curls without any issues, but when I tried to do Glute-Ham Raises, I felt some discomfort.

Over the next three days I had a lingering discomfort behind the outside of surgically repaired knee. I took it easy for a of couple days, but did some wind sprints on the third day. Currently my knee feels fine. Hopefully, this was just a bump in the road. I’m a little hesitant to go full blast again, but I’m going to test it out anyway, because my knee is supposed to be 100%. I’m wondering if this discomfort was because of the knee surgery or just a freak occurrence?