Workout Music

February 13th, 2009 kNuke Posted in ACL Surgery Adventure | No Comments »

For the past week I’ve been working out with an iPod Shuffle.  This is the first time I’ve ever worked out with my own music and I have to say it’s a lot better than listening to the crap that most gyms play!  Since I’m in the gym for only about an hour a day I don’t need a lot of songs, but I was wondering what others have on their iPods to help jack them up?

As far as the workouts go, each workout puts more weight on the bar and brings less tightness the day after; both good things.  My right knee did get a little sore today while doing one-legged Leg Presses so I’ll have to keep an eye on that during future workouts.  It’s funny that my right knee is the one that often gets sore huh?

Funny story, while doing Leg Presses my right thigh kept on touching my iPod and maxing out the volume!  I think people across the room could hear my music.