<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: First Throwing Session</title>
	<atom:link href="http://www.knuke.com/2008/11/18/first-throwing-session/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.knuke.com/2008/11/18/first-throwing-session/</link>
	<description>Fantasy Football and Fantasy Baseball Advice</description>
	<lastBuildDate>Sun, 05 Dec 2010 04:35:35 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Alex</title>
		<link>http://www.knuke.com/2008/11/18/first-throwing-session/comment-page-1/#comment-2525</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 09 Dec 2008 05:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.knuke.com/blog/?p=348#comment-2525</guid>
		<description>I was wondering whether you were able to run -- actual long distances, that is.

I&#039;ll tell you all about my injury -- but later!  Right now, I need to go to sleep.  OS appointment tomorrow; we will discuss the possibilities.  Damn, I hate this.

Can you reply to the email address listed?  I hadn&#039;t remembered to come back to this blog.  Thanks!

AB</description>
		<content:encoded><![CDATA[<p>I was wondering whether you were able to run &#8212; actual long distances, that is.</p>
<p>I&#8217;ll tell you all about my injury &#8212; but later!  Right now, I need to go to sleep.  OS appointment tomorrow; we will discuss the possibilities.  Damn, I hate this.</p>
<p>Can you reply to the email address listed?  I hadn&#8217;t remembered to come back to this blog.  Thanks!</p>
<p>AB</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kNuke</title>
		<link>http://www.knuke.com/2008/11/18/first-throwing-session/comment-page-1/#comment-2521</link>
		<dc:creator>kNuke</dc:creator>
		<pubDate>Mon, 08 Dec 2008 10:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.knuke.com/blog/?p=348#comment-2521</guid>
		<description>I&#039;m not sure where I&#039;m at with my agility, I just got to the point where I was going to cut loose a little bit, but then I had to take the past couple of weeks off due to my nose cauterization.  

My hamstring muscles are still very weak and tight compared to before the surgery.  I&#039;ve been lifting weights, trying to strengthen the muscles, and stretching.

How&#039;d you hurt your knee?</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure where I&#8217;m at with my agility, I just got to the point where I was going to cut loose a little bit, but then I had to take the past couple of weeks off due to my nose cauterization.  </p>
<p>My hamstring muscles are still very weak and tight compared to before the surgery.  I&#8217;ve been lifting weights, trying to strengthen the muscles, and stretching.</p>
<p>How&#8217;d you hurt your knee?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex</title>
		<link>http://www.knuke.com/2008/11/18/first-throwing-session/comment-page-1/#comment-2520</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Mon, 08 Dec 2008 02:47:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.knuke.com/blog/?p=348#comment-2520</guid>
		<description>Also, can you describe specifically how your hamstring muscles are doing?  (Aside from relating anything about the ACL and the general knee itself, of course....)</description>
		<content:encoded><![CDATA[<p>Also, can you describe specifically how your hamstring muscles are doing?  (Aside from relating anything about the ACL and the general knee itself, of course&#8230;.)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex</title>
		<link>http://www.knuke.com/2008/11/18/first-throwing-session/comment-page-1/#comment-2519</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Mon, 08 Dec 2008 02:44:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.knuke.com/blog/?p=348#comment-2519</guid>
		<description>Hi.  You never finished the story regarding whether you regained 100% agility.  I might be going in for ACL replacement surgery and am very curious as to how it all turned out.  I&#039;m in Montreal, Canada.

Thanks.

Alex</description>
		<content:encoded><![CDATA[<p>Hi.  You never finished the story regarding whether you regained 100% agility.  I might be going in for ACL replacement surgery and am very curious as to how it all turned out.  I&#8217;m in Montreal, Canada.</p>
<p>Thanks.</p>
<p>Alex</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kNuke</title>
		<link>http://www.knuke.com/2008/11/18/first-throwing-session/comment-page-1/#comment-2407</link>
		<dc:creator>kNuke</dc:creator>
		<pubDate>Thu, 20 Nov 2008 06:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.knuke.com/blog/?p=348#comment-2407</guid>
		<description>I hope my blog can be of some help to you.  If you have any questions, don&#039;t hesitate to ask!</description>
		<content:encoded><![CDATA[<p>I hope my blog can be of some help to you.  If you have any questions, don&#8217;t hesitate to ask!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 268/283 objects using disk: basic

Served from: www.knuke.com @ 2012-02-08 19:34:52 -->
