Post-Operation Rehab 28

October 25th, 2008 kNuke Posted in ACL Surgery Adventure | No Comments »

We’ll see what happens, but most likely today was my last day of supervised rehab.  I’m happy to be well enough to be on my own, but I worry that my motivation will decrease, because I won’t have anyone supervising me.

I started on the bike for 8 minutes, did a two-minute wall squat,  2 sets of one-minute static lunges, 2 sets of 15 squats, 3 sets of 10 hamstring curls, and 2 sets of 10 weighted step-ups.  I then headed to the court where I did some jogs, shuffles, grapevines, side-to-side jumps, backpedals, and jump lunges.

My surgeon did put in for more rehab, but I doubt I’ll get it.  Next week I’ll be say, “Welcome back Legs day!”